Follow-through: A sign of progress...

I have stocked the fridge with "go-to" foods so there is no reason to cruise out of here any morning for at least a week without bringing something breakfast-like along. I think my favorite so far is the butternut squash and pumpkin casserole I had a little of for lunch today. It is so good!

And so, already I've found that I want to zoom ahead and get stuff done, like be a size 8 by tomorrow; however, I know that kind of mentality isn't going to help me. That gung-ho woman at the start of this blog? She's not good for real results over a long period of time. I'm slowing down. I'm being more conscious. I'm making room for things I must.

It never ceases to amaze me that the world works in your favor when you choose a healthy option for your life. For instance, I decided this slow and steady approach to weight loss (pick a habit, make it my bitch, pick a new habit and so on) and along comes Suzanne, who I have followed for quite a while on twitter, and with a tweet that introduces me to Christine Hohlbaum, whose book is about finding ways to make change more like a permanent thing. So, yes, I am buying her book and yes, I am going to get in touch with her.

I am so going to take this introduction as proof of my readiness to employ this approach. I hope I don't bore you with my slug-like movement.