You would not believe the behaviors I am conquering just by taking pictures of my meals to share on twitter before eating. Doing this has led me to think about what I'm doing - sometimes cautiously and carefully. Here's how:
It underlines the importance of honesty.
Oh, I've had the inkling to deceive you by taking a picture before adding cheese to a scramble of some kind...but I didn't! Taking shots of eggs and bacon or whatevers every morning and plowing through with images of lunches and dinners has heightened my respect for my personal dignity.
I am more conscious of what goes in.
Changing my diet from a drive-thru and/or quick bites and big dinners lifestyle is a process for me. I'm not 100% there yet...but I've done some mental and social work to tweak my behaviors already (hosting a real foods group has been especially helpful) and am more aware of what is going to pass my lips. Taking a picture of what is about to end up in my stomach? Yeah. I am not going to want to share a picture of a sloppy burger and a heap of fries without having thought it through.
Note: I ate that very burger and gave most of my fries away the Friday night I went out with my friends. And I didn't feel bad about eating it OR tweeting it because I'm taking better care and attention of what I eat ALL the time now. That burger was awesome and a good choice. I make even healthier choices day to day, meal to meal, so I don't feel guilty.
I think about food differently.
And I can't say that tweeting what I eat is wholly responsible for the change in how I think about food, but it does have influence over presentation.
For a while I have planned meals and grocery shopping (as part of yet another group I started for people who want better home organization). I still do that...but because I am tweeting, I plan to make even nicer things to look at. I hate tweeting pictures of blobs of food. I do eat blobs of food sometimes, but I mostly want to make things that look delicious.
Portion control is spontaneous.
My -portion- size has trimmed on its own. It has! I am not going to send you an image of a
heaping plate of spaghetti bolognese with two slices of garlic bread and
a meager salad of not much in it. I did eat like that.
I don't now.
Just the other day I tweeted a photo of spaghetti squash with three meatballs and sauce. I skipped the garlic bread and the salad and was still satisfied, not left feeling hungry or wanting, which means I can eat less and feel just fine about it. Being aware of how much food is on my plate is all twitter's fault. I love it. I won't cheat myself by going hungry because that will just push me to binge eat between meals. I eat enough to satisfy my stomach but also appeal to my sense of pride (and embarrassment!) because I am tweeting what I eat.
I get to share my life.
Now I find myself excited to show you what I'm doing. I am not having but wanting to photo journal every day....and I get to avoid food logging the old fashioned way and I inspire people to cook more and I get asked for recipes. This feeds my slightly social personality.
I encourage you to try this for yourself in case you find the same benefits - or even better ones. #tweetyereats with me @wendytime
