Man, I eat a lot of carbs. And I stink at eating vegetables when I'm "lazy cooking" and just tossing microwavable meals in to get food to happen (mainly because I'm tired!) It's one thing to know it, but another thing to become conscious of it. Eeeeee!
Wake Time: 3:30something AM
8:30 AM/hungry
2 poached eggs, 2 sausage links, 2 pieces of wheat toast, butter, a few stabs at breakfast potatoes. Water. Tea.
2:00 PM/hungry
Leftover pad thai (the other half the order) and a leftover piece of chicken parm. Diet Pepsi.
Nap: 2:30 pm - 5:30 pm
8:00 PM/hungry
1 Lean Cuisine rigatoni alfredo with broccoli entree and 2 corn niblets and 2 pieces of wheat bread. butter.
Bed time: Close to 1 AM.
So the moral of the food log is: Dude. If you get more sleep, you just might eat better.
Good Lord!!
