Wake time: 6 AM
7:20 AM/not hugely hungry
1 awesome chocolate Carnation Instant Breakfast w/2%milk, plus a banana
11 AM/hungry
1 med. apple
Noon/thirsty
Diet Coke
Exercise: 30 min. mile.
2:45 PM/hungry
1 Smart Ones entree: Penne alfredo. 2 slices whole wheat bread. butter. Water.
7:00 PM/hungry
Chicken parmesan w/spaghetti and meat sauce. Milk.
9:00 PM/snacky
small green salad w/ranch dressing.
+ 2 glasses of white wine.
10:50 PM Bedtime.
