Tues: 8/16
WAKE TIME: 6ish AM
7:10 AM/hurried, not hugely hungry
Carnation packet, 2% milk, banana...you know the drill!
12:00 PM/kind of hungry, but want to wait...
Water w/Crystal light
1:30 PM/hungry
a med apple
2:40 PM/still kind of hungry
2 eggs, ham & cheese, whole wheat bagel, Water.
NAP: 4:30 PM to 7 PM
8 PM/not very hungry, but as it's getting late...
a blueberry scone, water.
10 PM/caffeine greed
Diet Coke
Bedtime: just before Midnight.
Wednesday 8/17...
WAKE TIME: 6 AM
7:10 AM/hungry
Carnation instant breakfast, 2% milk, banana.
1:20 PM/hungry
a med apple
EXERCISE: Treadmill 1/2 mile, Bike 1/2 mile (and all the other stuff w/trainer Barb)
2:30 PM/hungry
baby spinach salad w/ grilled chicken & tomatoes, ranch dressing. baked lays chips. Water.
6:30 PM/could eat
chicken parmesan w/linguini, sm salad, diet coke.
Bedtime: 10:30 PM
